my sane self.

When I feel the most sane, I am:

Not particularly spiritual, semi-agnostic. And not worried about it.

Accepting that there is much I don’t know, and won’t know. And I don’t care.

Possibly pantheistic and occasionally slightly curious about animism, but not giving it much thought.

Not trying to be spiritual in any specific kind of way. Not trying to be religious.

Meditating regularly for 15 minutes or a more a day, and making a conscious effort to breathe more deeply.

Stretching daily and doing a bit of yoga and other mat exercises.

Taking walks several times a week or getting some other form of exercise outside the house.

Singing is healthy, and good to do at least a little bit most days.

Not trying too hard to be a musician or buy musical equipment. I have all the gear I need. One bass, one cable, one amp. Various other instruments if I’m of a mind to play them. And not feeling bad if I don’t play anything.

I am patient with myself and not worrying about learning how to play well. If I decide to invest time in playing an instrument, I will not rush myself.

Not fixated on any instrument. There’s a difference between interested and fixated.

Not going into debt any further, and handling money well.

Not wanting much (if anything), and appreciating what I have.

Politically moderate, but leaning to the left. Not having faith in politicians, regardless of what side they are on.

Choosing to laugh more.

Peaceful, not anxious, exercising regularly, at least attempting to eat well, not strongly fixated on anything, but interested in several things in a healthy way. Peacefully involved in several interests and activities.

Appreciating who I am.

Able to do more good things and to be more.. me.

I am glad to be this way now.